The Essentials of Muay Thai

If you’re going to box, why not use eight limbs as opposed to two? Muay Thai in Sanskrit means the Art of Eight Limbs and that is what makes this such an exciting sport.  

When watching a match, you see the two fighters (Nak Muay in Thai) in their robes and headband. The dance-like homage they pay to Buddha is in itself amazing. They also respect their opponent and the fight begins. Both hands and feet are normally used for punching, blocking and kicking; however knees and elbows also become formidable weapons in the ring. Many compare Muay Thai to kickboxing, but with the additional moves and body parts that make it unique to Thailand. Moves such as quickly climbing on the opponent and landing an elbow to the top of the opponent’s head is a true favourite for spectators.  

Originally used in war combat, Muay Thai has become a world renowned sport that has allowed many Nak Muay to advance in sporting ranks as well as earn a decent livelihood. Visitors can see many demonstrations of Muay Thai fighting at local shows and festivals and witness real fighting at the arenas. Some matches you’ll see the fighters taking turns to land blows, however in an intense match, if the opponent is cornered, you’ll see several blows being delivered in rapid succession, leaving the opponent breathless.  

Foreigners can also learn Muay Thai while visiting Thailand. Since the sport has gained popularity, many Muay Thai schools are popping up in Western countries as well. Get in the ring and learn the Art of your Eight Limbs!

Muay-Thai is a very physical combat sport in which the very best fighters become very fit and very good fighters. If you would like to take up Muay-Thai yourself and would like to exercise all you can, having cheap gym equipment at home could help you to spend much more of your spare time exercising.